Lemon Chicken

Lemon Chicken

Prep time: 15 min • Cook time: 30 min • Yield: 2 servings Ingredients 8 ounces (½ pound) boneless chicken breast halves (skinless) ¼ cup coconut ...

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Skinny Slow Cooked Chili

Skinny Slow Cooked Chili

Prep time: 30 min • Cook time: 5 hours • Yield: 2 servings Ingredients 8 ounces very lean ground beef (95% lean) 1 cup water 1 cup canned diced t...

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Meatball Poppers

Meatball Poppers

Prep time: 20 min • Cook time: 25-30 min • Yield: 12 servings Ingredients 2 pounds ground beef 2 tablespoons pepper ½ teaspoon cayenne pepper ½ t...

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Chicken Wraps

Chicken Wraps

Prep time: 15 min • Cook time: 10 min • Yield: 4 servings Ingredients 1 head Bibb lettuce or Paleo wraps 1 tablespoon coconut oil ½ cup diced red...

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Stuffed Bell Peppers

Stuffed Bell Peppers

Prep time: 20 min • Cook time: 30 min • Yield: 4 servings Ingredients 4 green bell peppers, tops removed and seeded 3 tablespoons coconut oil, di...

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Kid's Primal Meatballs

Kid's Primal Meatballs

Prep time: 5 min • Cook time: 15 min • Yield: 24 meatballs Ingredients 1 pound grass fed ground beef or bison 1 egg 2 tablespoon shredded parmesa...

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Chipotle Lime Chicken Wings

Chipotle Lime Chicken Wings

Prep time: 10 min • Cook time: 1 hr • Yield: 16-18 pieces Ingredients 2 ½ pounds chicken wings ¼ cup ghee, melted ½ cup fresh lime juice (approxi...

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Beef Bone Broth Recipe

Beef Bone Broth Recipe

Prep time: 10 min • Cook time: 12 to 24 hr • Yield: 12 servings Ingredients 2 unpeeled carrots, scrubbed and roughly chopped 2 stalks celery, inc...

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Buffalo Chicken Meatballs

Buffalo Chicken Meatballs

Prep time: 20 min • Cook time: 25 min • Yield: 36 cocktail meatballs Ingredients For the meatballs: 1 pound ground white meat chicken 3 tablespoo...

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